St. Jude’s Charity WOD:
Thank you to all who helped make this past Saturday a successful Charity WOD. Together we raised $3,113 for the St. Jude Children’s Research Hospital!
Strength:
Back Squat:
- 5 @ 75% TM
- 3 @ 85%
- 1+ @ 95%
Conditioning (Practice):
13 min AMRAP:
- 10 TTB
- 5 Box Jumps (24/20)
- 3 Snatches (start at 65%, you may increase weight each round)
- 200m Run
Mobility:
T-Spine Extension Smash on Foam Roller: 1-3 minutes
*Improves neutral spine position and shoulder function