WOD For Dogs:

On either August 22nd or 23rd (date TBD), Hardware CrossFit will be participating in WOD for Dogs! WOD for Dogs is a fundraising event/WOD benefitting the Wallace the Pit Bull Foundation. More information on the charity can be found here. Over the next couple of weeks, it is our goal to raise $2,000 for the Foundation. Amounts raised by HWCF will also benefit a local Chicago rescue facility, Alive Rescue.
Donations can be made through our Hardware CrossFit Team Fundraising Page. We will announce more information on the event/workout in the coming week, but for now, let’s spread the word and help donate to this cause!


Hang Clean Technique


For Time:

  • 400m Run
  • 21 TTB
  • 9 Hang Squat Clean (135/95 or 60% 1RM)
  • 400m Run
  • 15 TTB
  • 7 Hang Squat Clean
  • 400m Run
  • 9 TTB
  • 5 Hang Squat Clean

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