WOD For Dogs:
On either August 22nd or 23rd (date TBD), Hardware CrossFit will be participating in WOD for Dogs! WOD for Dogs is a fundraising event/WOD benefitting the Wallace the Pit Bull Foundation. More information on the charity can be found here. Over the next couple of weeks, it is our goal to raise $2,000 for the Foundation. Amounts raised by HWCF will also benefit a local Chicago rescue facility, Alive Rescue.
Donations can be made through our Hardware CrossFit Team Fundraising Page. We will announce more information on the event/workout in the coming week, but for now, let’s spread the word and help donate to this cause!
Skill:
Hang Clean Technique
Conditioning:
For Time:
- 400m Run
- 21 TTB
- 9 Hang Squat Clean (135/95 or 60% 1RM)
- 400m Run
- 15 TTB
- 7 Hang Squat Clean
- 400m Run
- 9 TTB
- 5 Hang Squat Clean