Reminders:
- Foundations Class meets this Saturday at 9AM!
Strength:
Back Squat: (Use TM*)
- 5 @ 75%
- 5 @ 80%
- 5+ @85%
*Add 10# to TM if you have been consistently hitting your goal reps on your last set
Conditioning:
21-15-9
- Deadlift (225/155)
- Box Jumps/Step Ups (24/20)