Reminders:
- Foundations Class meets this Saturday at 9AM!
Strength:
A1. Bench Press: (Use TM*)
- 5 @ 75%
- 5 @ 80%
- 5+ @ 85%
*Add 5# to your TM if you have been consistently hitting your goal reps on your last set
A2. Bent Over Rows: 3×6
Conditioning:
10 min AMRAP:
- 1 Legless Rope Climb (10 Strict Pull Ups to scale)
- 20 STO (95/65 or 55% of 1RM found last week)
- 30 Double Unders