8/19/15

Posted on by affiliate

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Reminders:
  • Foundations Class meets this Saturday at 9AM!
Strength:

In 15 mins, find a 3RM Hang Snatch

Conditioning:

10-9-8-7-6-5-4-3-2-1

  • OHS (95/65)

1-2-3-4-5-6-7-8-9-10

  • Burpee Over Bar

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