Reminders:
- Foundations Class meets this Saturday at 9AM!
Strength:
In 15 mins, find a 3RM Hang Snatch
Conditioning:
10-9-8-7-6-5-4-3-2-1
- OHS (95/65)
1-2-3-4-5-6-7-8-9-10
- Burpee Over Bar
Enter your details below and we'd be happy to show you our rates and explain them in detail!