Congrats to Charles who competed in the US Rowing Master’s National Championship this past weekend! He brought some hardware back to Hardware (see what I did there)!
Reminders:
- Endurance meets for their long run tomorrow morning at 9AM. All are welcome to join!
- Foundations Class meets tomorrow at 9AM!
Strength:
Deadlift: (Use TM*)
- 5 @ 75%
- 5 @ 80%
- 5+ @ 85%
*Add 10# to your TM if you have been consistently hitting your goal reps on your last set
Conditioning:
“Crippler”
For Time:
- 30 Back Squats (225/155 or 70% TM)
- 1 mile Run