8/21/15

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Congrats to Charles who competed in the US Rowing Master’s National Championship this past weekend! He brought some hardware back to Hardware (see what I did there)!

Reminders:
  • Endurance meets for their long run tomorrow morning at 9AM. All are welcome to join!
  • Foundations Class meets tomorrow¬†at 9AM!
Strength:

Deadlift: (Use TM*)

  • 5 @ 75%
  • 5 @ 80%
  • 5+ @ 85%

*Add 10# to your TM if you have been consistently hitting your goal reps on your last set

Conditioning:

“Crippler”
For Time:

  • 30 Back Squats (225/155 or 70% TM)
  • 1 mile Run

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