Reminders:
- Endurance meets for their long run today at 9AM. All are welcome to join!
- Foundations Class meets today at 9AM!
Strength:
Strict Press: (Use TM*)
- 5 @ 75%
- 5 @ 80%
- 5+ @ 85%
*Add 5# to your TM if you have been consistently getting more than your goals reps on your last set
Conditioning:
RX:
For Time:
- 10 Burpee Pull Ups
- 20 Push Ups
- 30 Pull Ups
- 40 STO (75/55)
- 50 Box Jumps/Step Ups (24/20)
- 800m Run
RX+
For Time:
- 10 Muscle Ups
- 20 HSPU
- 30 CTB Pull Ups
- 40 STO (115/75)
- 50 Box Jumps/Step Ups (30/24)
- 800m Run