This Week’s Schedule Changes:
Saturday Classes:
- 9AM Foundations
- 10AM – Open Gym
- All other classes are canceled for St. Jude’s WOD
Yoga is canceled this Sunday
WOD for St. Jude’s
On Saturday August 6, 2016, we are holding a Charity WOD to benefit the St. Jude Children’s Research Hospital. A suggested $40 donation gets you participation in the workout followed by a party with beer, cider, and iced coffee included. The after-party will also have food, raffle prizes, and more! All proceeds will go to St. Jude.
A partner workout is programmed. Please sign up for a heat HERE
Today’s Schedule:
- 6AM – Open Gym
- 9AM – Open Gym
- 5:30PM – Open Gym
- 6:30PM – Olympic Lifting
- 7:30PM – Foundations
Focus of Today’s Foundations:
- Kipping
- Pull Ups/Ring Rows
- Press