This Week’s Schedule Changes:
OLY:
- Thursday @ 6:30PM
- Saturday OLY is Canceled
Saturday Classes:
- 9AM Foundations
- All other classes are canceled for St. Jude’s WOD
Yoga is canceled this Sunday
WOD for St. Jude’s
On Saturday August 6, 2016, we are holding a Charity WOD to benefit the St. Jude Children’s Research Hospital. A suggested $40 donation gets you participation in the workout followed by a party with beer, cider, and iced coffee included. The after-party will also have food, raffle prizes, and more! All proceeds will go to St. Jude.
A partner workout is programmed. Please sign up for a heat HERE
Strength:
A. Strict Press:
- 3 @ 80% TM
- 3 @ 85%
- 3+ @ 90%
B. Weighted Pull Ups: 5×5
Conditioning (Competition):
10 min AMRAP:
- 50 Burpees
- 50 Wall Balls (20/14)