This Week’s Schedule Changes:


  • Thursday @ 6:30PM
  • Saturday OLY is Canceled

Saturday Classes:

  • 9AM Foundations
  • All other classes are canceled for St. Jude’s WOD

Yoga is canceled this Sunday

WOD for St. Jude’s

On Saturday August 6, 2016, we are holding a Charity WOD to benefit the St. Jude Children’s Research Hospital. A suggested $40 donation gets you participation in the workout followed by a party with beer, cider, and iced coffee included. The after-party will also have food, raffle prizes, and more! All proceeds will go to St. Jude.
A partner workout is programmed. Please sign up for a heat HERE


A. Strict Press:

  • 3 @ 80% TM
  • 3 @ 85%
  • 3+ @ 90%

B. Weighted Pull Ups: 5×5

Conditioning (Competition):

10 min AMRAP:

  • 50 Burpees
  • 50 Wall Balls (20/14)

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