Strength/Skill:
Hang Squat Clean (above the knee): 5×3
Conditioning:
12 min AMRAP:
- 24 Wall Balls (20/14)
- 18 Double Unders
- 12 Hang Power Cleans (115/75)
Post WOD:
Structural Balance –
Band Pull Aparts: 3×10
Band Lateral Walks: 3×10
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