Good Luck to HWCF Endurance!
The HWCF Endurance program takes on the Super Bears Shuffle 5K today! Good luck to all of our athletes. A big thank you to Coach Katy, who led this very successful Endurance Program!
Reminders:
- Olympic Lifting meets tonight at 6:30PM!
- Yoga is back on, this Sunday at 12:30PM. Come on in, work with the amazing Melissa DiLeonardo, and recover from the past couple of weeks of training!
Thursday’s Skill:
Snatch Balance: 5×3*
*Remember class time on Thursdays can be used as Open Gym, or you may work with a coach at the Thursday Skill Session.