Good Luck to HWCF Endurance!

The HWCF Endurance program takes on the Super Bears Shuffle 5K today! Good luck to all of our athletes. A big thank you to Coach Katy, who led this very successful Endurance Program!

  • Olympic Lifting meets tonight at 6:30PM!
  • Yoga is back on, this Sunday at 12:30PM. Come on in,¬†work with the amazing Melissa DiLeonardo, and recover from the past couple of weeks of training!
Thursday’s Skill:

Snatch Balance: 5×3*
*Remember class time on Thursdays can be used as Open Gym, or you may work with a coach at the Thursday Skill Session.

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