9/11/15

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Reminders:
  • Yoga is back on, this Sunday at 12:30PM. Come on in,¬†work with the amazing Melissa DiLeonardo, and recover from the past couple of weeks of training!
  • Olympic Lifting meets tomorrow at 12:00PM
Strength:

Front Squat: 4×5

Conditioning:

For Time:

  • 800m Run
  • 20 Power Clean & Jerks (135/95)
  • 30 Burpees
  • 40 Double Unders
  • 400m Run

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