Reminders:
- Yoga is back on, this Sunday at 12:30PM. Come on in, work with the amazing Melissa DiLeonardo, and recover from the past couple of weeks of training!
- Olympic Lifting meets tomorrow at 12:00PM
Strength:
Front Squat: 4×5
Conditioning:
For Time:
- 800m Run
- 20 Power Clean & Jerks (135/95)
- 30 Burpees
- 40 Double Unders
- 400m Run