Reminders:
- Olympic Lifting meets today at 12:00PM!
- Yoga is back on, tomorrow at 12:30PM (after Open Gym)
ALS WOD:
Mark you calendars for Saturday, September 26th. Hardware CrossFit will be hosting a Charity WOD in support of the ALS Association. More details to follow, but expect our regular Saturday class schedule to be cancelled, and for us to have a cookout after.
Strength:
Romanian Deadlifts @ 40×0 tempo: 4×8 (65%TM+)
Conditioning:
“Helen”
3 Rounds:
- 400m Run
- 21 KBS (55/35)
- 12 Pull Ups