Reminders:
- Foundations Class meets this Saturday @ 9AM
- Yoga is cancelled this Sunday, 9/6.
Strength:
A1. Bench Press: (Use TM)
- 5 @ 75%
- 3 @ 85%
- 1+ @ 95%
A2. Bent Over Row: 3×6
Conditioning:
5 min AMRAP Burpees
3 min AMRAP of Pull Ups
1 min AMRAP of Double Unders
**No rest in between AMRAPs