Reminders:
- Foundations Class meets this Saturday @ 9AM
- Yoga is cancelled this Sunday, 9/6.
ALS WOD:
Mark you calendars for Saturday, September 26th. Hardware CrossFit will be hosting a Charity WOD in support of the ALS Association. More details to follow, but expect our regular Saturday class schedule to be cancelled, and for us to have a cookout after.
Strength:
Find a 3RM Thruster (from floor)
Conditioning:
Teams of 2 work to complete:
15 min AMRAP:
- 7 Squat Clean (155/105)
- 14 KBS (55/35)
*1 person completes one full round at a time