9/12/16

Posted on by affiliate
Announcements:
  1. Congrats to Darcy, Gillen, and Jessica for their efforts at the Granite Games over the weekend. 16th place! Nice job, Team Hardware!
  2. Hardware CrossFit will be hosting its “4 Year Anniversary/Farewell to Sangeeta” party at Norse Bar on Friday, September 16th at 8:00PM.  Please feel free to bring friends and family. We will be providing some Smoke Daddy’s BBQ with some vegetarian options. Bring your appetite!
Strength:

Back Squat:

  • 3 @ 80% TM
  • 3 @ 85%
  • 3+ @ 90%
Conditioning (Practice):

12 min AMRAP:

  • 15 KBS (70/53)
  • 15 Wall Balls (20/14)
  • 50 Double Unders (Scale = 2 min AMRAP of Double Unders)
Mobility Extra:

A. Static Stretch for Ankle: 1-3 mins each leg
B. Foam Roll for Ankle Mobility: 1-3 mins each leg
 

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