Anniversary Party
Hardware CrossFit will be hosting its “4 Year Anniversary/Farewell to Sangeeta” party at Norse Bar on Friday, September 16th at 8:00PM. Please feel free to bring friends and family. We will be providing some Smoke Daddy’s BBQ with some vegetarian options. Bring your appetite!
Strength:
A. Strict Press:
- 3 @ 80% TM
- 3 @ 85%
- 3+ @ 90%
B. Ring Rows: 3 x 5-9
Conditioning (Practice):
3 Rounds:
- 7 Muscle Ups (Scale is MU Progression, or 7 Strict Pull Ups/7 Strict Ring Dips)
- 400m Run
Mobility Extra:
Banded Couch Stretch: 1-3 minutes each leg