Anniversary Party

Hardware CrossFit will be hosting its “4 Year Anniversary/Farewell to Sangeeta” party at Norse Bar on Friday, September 16th at 8:00PM.  Please feel free to bring friends and family. We will be providing some Smoke Daddy’s BBQ with some vegetarian options. Bring your appetite!


A. 3 min AMRAP of Double Unders
B. Handstand Technique (Wall Walks, Handstand Hold, Handstand Walk, Headstand)

Conditioning (Competition):

Open WOD 13.4
7 min AMRAP:

  • 3 C&J (135/95)
  • 3 TTB
  • 6 C&J
  • 6TTB
  • 9 C&J
  • 9 TTB

increasing by 3 reps each round


Foam Roll Lats

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