Anniversary Party
Hardware CrossFit will be hosting its “4 Year Anniversary/Farewell to Sangeeta” party at Norse Bar on Friday, September 16th at 8:00PM. Please feel free to bring friends and family. We will be providing some Smoke Daddy’s BBQ with some vegetarian options. Bring your appetite!
Technique:
A. 3 min AMRAP of Double Unders
B. Handstand Technique (Wall Walks, Handstand Hold, Handstand Walk, Headstand)
Conditioning (Competition):
Open WOD 13.4
7 min AMRAP:
- 3 C&J (135/95)
- 3 TTB
- 6 C&J
- 6TTB
- 9 C&J
- 9 TTB
increasing by 3 reps each round
Mobility:
Foam Roll Lats