ALS WOD:
Mark you calendars for Saturday, September 26th. Hardware CrossFit will be hosting a Charity WOD in support of the ALS Association. More details to follow, but expect our regular Saturday class schedule to be cancelled, and for us to have a cookout after.
Strength:
Back Squat: 10-10-10RM*
*10RM is about 75% of your 1RM
Conditioning:
12 min AMRAP:
- 10 Power Cleans (165/105)
- 10 CTB Pull Ups
- 400m Run