9/17/15

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ALS WOD:

Mark you calendars for Saturday, September 26th. Hardware CrossFit will be hosting a Charity WOD in support of the ALS Association. More details to follow, but expect our regular Saturday class schedule to be cancelled, and for us to have a cookout after.

Reminders:
  • Olympic Lifting meets today at 6:30PM
  • Olympic Lifting class is cancelled this Saturday, as athletes will be competing at the Chicago Strength Open – 2015 Weightlifting Meet
Thursday’s Skill”

Farmer’s Carry: 25m, as heavy as possible
Perform 3-5 heavy sets

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