ALS WOD:
Mark you calendars for Saturday, September 26th. Hardware CrossFit will be hosting a Charity WOD in support of the ALS Association. More details to follow, but expect our regular Saturday class schedule to be cancelled, and for us to have a cookout after.
Reminders:
- Olympic Lifting class is cancelled this Saturday, as athletes will be competing at the Chicago Strength Open – 2015 Weightlifting Meet
Strength:
Snatch: 5×3 @ 75%+
Conditioning:
For time:
12-9-6
- Muscle Ups (scale = strict burpee + strict pull up)
- Deadlift (275/165)