Reminders:
- Foundations Class meets this Saturday at 9AM!
- Olympic Lifting class is cancelled today, as athletes will be competing at the Chicago Strength Open – 2015 Weightlifting Meet.
- Come out to CrossFit Construct today to support HWCF athletes as they lift in the Chicago Open. We have athletes lifting between 8AM-4PM, so you’re likely to catch someone!
Strength:
HSPU: 4xME
or,
Strict Press: 4×5
Conditioning:
“Karen”
150 Wall Balls (20/14)