ALS WOD:
Hardware CrossFit will be hosting a Charity WOD in support of the ALS Association. Join us to complete, spectate, donate, or eat – this Saturday, 26th. The WOD will start shortly after 11:00AM. A ten dollar donation is suggested for all those that are interested in competing. If you wish to compete please sign up here:
https://docs.google.com/
Please bring friends, family, or anyone willing to support the cause.
All regularly scheduled classes are cancelled on Saturday for the event.
Strength:
EMOM – 2 Clean & Jerks (75%+)
*perform 5 Rounds
Conditioning:
For Time:
- 400m Run
- 20 Clean & Jerks (135/95)
- 30 Wall Balls (20/14)
- 20 TTB
- 400m Run