9/24/15

ALS WOD:

Hardware CrossFit will be hosting a Charity WOD in support of the ALS Association. Join us to complete, spectate, donate, or eat – this Saturday, 26th. The WOD will start shortly after 11:00AM. A ten dollar donation is suggested for all those that are interested in competing. If you wish to compete please sign up here:
https://docs.google.com/spreadsheets/d/1rGSbDU49PySPMnfdqfc7V405DGG9_uJsC12qxzTJ_sw/edit#gid=0
Please bring friends, family, or anyone willing to support the cause.
All regularly scheduled classes are cancelled on Saturday for the event.

Reminders:
  • Olympic Lifting meets at 6:30PM.
Thursday’s Skill:

Rope Climbs – wear long socks or pants!
 

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