Hardware CrossFit will be hosting a Charity WOD in support of the ALS Association. Join us to complete, spectate, donate, or eat – tomorrow, Saturday, 26th. The WOD will start shortly after 11:00AM. A ten dollar donation is suggested for all those that are interested in competing. If you wish to compete please sign up here. There is still time – put your name down on the list!
Please bring friends, family, or anyone willing to support the cause. Bring a dish/drinks to share for the BBQ/Potluck after.
All regularly scheduled classes are cancelled on Saturday for the event.


A1. RDL @ 40×0 tempo: 5×5 (1 min rest)
A2. Strict Press: 5×5 (1 min rest)


Part 1.

  • 500m Row
  • 40 Squats
  • 30 Sit Ups
  • 20 Push Ups
  • 10 Pull Ups

Part 2.
3 min AMRAP Double Unders

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