Note: Coach Marie will be holding Open Gym tomorrow from 12-2PM.
Conditioning:
For Time: (30 min cap)
- 30 Snatches (95/65)
- 800m Run
- 5 Rope Climbs (or 20 Strict Pull Ups)
- 800m Run
- 50 Burpees
Post WOD:
Supplemental Lift –
A1: Weighted Pull Ups: 3×10
A2: Weighted Dips: 3×10