Labor Day Schedule:
Monday, 9/7, is Labor Day! We will only have ONE class on Monday, at 10AM. The gym will be open until 12PM, so you may also come in between 11AM-12PM for Open Gym.
Reminders:
- Foundations Class meets today @ 9AM
- Yoga is cancelled tomorrow.
ALS WOD:
Mark you calendars for Saturday, September 26th. Hardware CrossFit will be hosting a Charity WOD in support of the ALS Association. More details to follow, but expect our regular Saturday class schedule to be cancelled, and for us to have a cookout after.
Conditioning:
For Time:
- 800m Run
- 35 Thrusters (45/35)
- 35 KBS (55/35)
- 600m run
- 25 Thrusters
- 25 KBS
- 400m Run
- 40 Double Unders
- 40 Sit Ups
- 200m Run
- 20 Double Unders
- 20 Sit Ups