Labor Day Schedule:
Monday, 9/7, is Labor Day! We will only have ONE class on Monday, at 10AM. The gym will be open until 12PM, so you may also come in between 11AM-12PM for Open Gym.
Reminders:
- Foundations Class meets tomorrow @ 9AM
- Yoga is cancelled this Sunday, 9/6.
ALS WOD:
Mark you calendars for Saturday, September 26th. Hardware CrossFit will be hosting a Charity WOD in support of the ALS Association. More details to follow, but expect our regular Saturday class schedule to be cancelled, and for us to have a cookout after.
Strength:
A1. Deadlift: (Use TM)
- 5 @ 75%
- 3 @ 85%
- 1+ @ 95%
A2. Strict Press: (Use TM)
- 5 @ 75%
- 3 @ 85%
- 1+ @ 95%
Conditioning:
RX:
3 Rounds:
- 9 Push Ups
- 7 Pull Ups
- 5 Snatches (70% TM)
RX+:
“Amanda”
9-7-5
- Snatch (full squat) (135/95)
- Muscle Ups