Happy Labor Day!
Today’s Schedule:
- 10AM – CrossFit
- 11AM – 12PM – Open Gym
Conditioning:
RX
(Practice)
- 800 M Run
- 30 STO (115/75)
- 400 M Run
then, in any order:
- 30 CTB pull ups
- 30 Burpees
then,
- 800 M run
RX+
- 800 M run
- 30 HSPUs
- 400 M run
- 15 MUs
- 800 M run