9/6/16

Strength:

Back Squat:(Increase TM by 10#)

• 5 @ 75% TM
• 5 @ 80%
• 5+ @ 85%

Conditioning (Competition):

7 Rounds:

• 5 Power Cleans (155/110 or 65%+ of 1RM)
• 10 Walking Lunges (BW)

(15 min cap)