9/7/16

Posted on by affiliate

DSC_0131

Strength:

A. Strict Press: (Increase TM by 5#)

  • 5 @ 75% TM
  • 5 @ 80%
  • 5+ @ 85%

B. Ring Rows: 3 x 5-9

Conditioning (Practice):

21-15-9

  • Pull Ups
  • Burpee Box Jumps (24/20)
Mobility Extra:

Foam Roll Lats

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