Happy Labor Day!
We will only have ONE class today at 10AM. The gym will be open until 12PM, so you may also come in between 11AM-12PM for Open Gym.
Conditioning:
“Fight Gone Bad”
Three rounds of:
- Wall-ball, 20 pound ball, 10 ft target (Reps)
- Sumo deadlift high-pull, 75 pounds (Reps)
- Box Jump, 20″ box (Reps)
- Push-press, 75 pounds (Reps)
- Row (Calories)