9/8/15

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ALS WOD:

Mark you calendars for Saturday, September 26th. Hardware CrossFit will be hosting a Charity WOD in support of the ALS Association. More details to follow, but expect our regular Saturday class schedule to be cancelled, and for us to have a cookout after.

Strength:

A1. Bench Press: 4×10 @ 65% TM
A2. Bent Over Rows: 4×10

Conditioning:

For Time:

  • 400m Run
  • 21 Pull Ups
  • 400m Run
  • 15 Pull Ups
  • 400m Run
  • 9 Pull Ups

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