Mark your calendars for Saturday, Sept 20th @ 12PM. We will be hosting a throw down/BBQ with Bucktown CrossFit! More details will be released soon.
A. Weighted Dips or Weighted Push Ups: 3×8 (+5# from last week)
B. Bent Over Rows: 3×8 (+5# from last week)
Teams of 2 work to complete the following tasks in any order (one person working at a time)
- 2000m Row
- 100 Pull Ups
- 100 Burpees