Mystery WOD week continues! Maybe the picture is a clue, maybe it’s not.
Reminders:
Mark your calendars for Saturday, Sept 20th @ 12PM. We will be hosting a throw down/BBQ with Bucktown CrossFit! More details will be released soon.
Strength:
A. Weighted Dips or Weighted Push Ups: 3×8 (+5# from last week)
B. Bent Over Rows: 3×8 (+5# from last week)
Conditioning:
Teams of 2 work to complete the following tasks in any order (one person working at a time)
- 2000m Row
- 100 Pull Ups
- 100 Burpees