9/10/14

DSC_0979
Day 3 of Mystery WOD week! What does Bjorn think of the workout? Does a picture say a thousand words?

Strength:

Snatch: 5×3 @ 70%

Conditioning:

8 min AMRAP:

  • 7 Strict HSPU
  • 30 KBS (55/35)

 
 

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