9/11/14

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Day 4 of Mystery WOD week…Will it be a typical Thursday? Come in to find out!

Strength:

Make Up Strength

Conditioning:

4 Rounds: (not for time)

  • 3 Turkish Get Ups (each arm)
  • 30 sec L-Sit
  • 1 min in the bottom of a squat

 
 

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