Day 4 of Mystery WOD week…Will it be a typical Thursday? Come in to find out!
Strength:
Make Up Strength
Conditioning:
4 Rounds: (not for time)
- 3 Turkish Get Ups (each arm)
- 30 sec L-Sit
- 1 min in the bottom of a squat
Previous Post:
Next Post:
We'd love to send you information about our pricing
Enter your details below and we'd be happy to show you our rates and explain them in detail!