Strength:
A1. Ring Dips or Weighted Push Ups: 5×5 (1 min rest)
A2. Weighted Pull Ups: 5×5 (1 min rest)
**Athletes should be switching stations every 1:30
Conditioning:
For Time: (10 minute cap)**
- 30 TTB
- 40 Power Wall Balls (20/14)
- 50 Cal Row/Airdyne or RKBS (55/35)
**4 Burpee Box Jumps EMOM