STRENGTH:
TRICKS
Pumpkin (Suitcase) Carries
(5x 1 Wall Walk + 80m/arm)
WORKOUT:
TREATS
Tabata Circuit (9x :40/:20)
A. Devil’s Presses
B. Princess (Curtsy) Lunges
C. Supermans
RECOVERY:
Figure 4 Legs up wall
Ankle/calf smash
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