STRENGTH:
4x
A. 2/2 Turkish Get-Ups
B. 16 Russian Kettlebell Swings
STIMULUS: Skill practice & speed
WORKOUT:
4 Rounds For Time of:
300/200m Row
10/10 Rainbow Ball Slams
STIMULUS: Core engagement under fatigue
STRENGTH:
4x
A. 2/2 Turkish Get-Ups
B. 16 Russian Kettlebell Swings
STIMULUS: Skill practice & speed
WORKOUT:
4 Rounds For Time of:
300/200m Row
10/10 Rainbow Ball Slams
STIMULUS: Core engagement under fatigue
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