Saturday 3/16/24

 

WORKOUT:

 

CrossFit Open 24.3 RX

For time:

5 rounds of:

10 Thrusters, 95/65 lbs

10 Chest-to-bar Pull-ups

— then —

Rest 1 min

— then —

5 rounds of:

7 Thrusters, 135/95 lbs

7 Bar Muscle-ups

Time cap: 15 minutes

 

CrossFit Open 24.3 Scaled 

For time:

5 rounds of:

10 Thrusters, 65/45 lbs

10 Jumping Chest-to-bar

Pull-ups

— then —

Rest 1 min

— then —

5 rounds of:

7 Thrusters, 95/65 lbs

7 Pull-ups

Time cap: 15 minutes