Friday 3/29/24


CYCLE NOTES:  Strength will allow you to progress in weight if you are feeling more comfortable with get-ups, or to practice with a single light weight to get more comfortable. The conditioning should challenge you to hold on for as long as they can. Remember, we know are capable of more than their brains think they are.



Turkish Get Up:


STIMULUS: Use range of motion for maximum efficiency



400m Farmers Carry

Break = 8 Burpees

STIMULUS: Mental fortitude

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