STRENGTH:
A. Typewriter/Corn Cob/Triangle Pull-Ups
B. Windshield Wipers (Partner Leg Raises)
WORKOUT:
10min AMRAP:
15 Bike Cals/ 10 Echo
10 Toes to Bar
5 Thruster
PRIDEPALOOZA
10:00 Max Row
OR
10:00 MOBILITY
RECOVERY:
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