Workout of the Day:
Gymnastics practice today is about more than just skill work — it’s a chance to flip, roll, and reset your system. Think of it as a shake-up for your lymphatic system and your mindset. Whether you’re working progressions or going full send, enjoy the movement from a new perspective.
Conditioning Couplet:
Today’s couplet brings a contrast in both mentality and pacing. You’ll move between intensity and control — fast bursts followed by steady strength. Choose a heavy-ish weight that feels smooth and unbroken for the first couple of rounds, but pushes you to break things up as fatigue sets in. The goal is to challenge your engine and your grit.
STRENGTH:
A1. Skin the Cats
A2. Head-/Handstand Holds
WORKOUT:
AMRAP
30 DU
10 DLs (225/155)
RECOVERY: