Today’s front squats are about building positional strength and confidence under the bar. The 5×5 should feel challenging but repeatable, you should choose a load you can maintain with upright posture, high elbows, and consistent depth across all five sets. No grinding reps and no missed lifts; leave 1–2 reps in reserve each set. This is quality strength work meant to build leg stamina and core stability that carries over to high-rep squatting and overall durability. Control and consistency over ego loading today.
This interval is about repeatable power and smart pacing across all three working windows. The 2:00 rest is full recovery, step away, breathe, and reset so each interval looks similar. This workout rewards discipline early and consistency late.
STRENGTH:
Front Squat 5×5
WORKOUT:
3 x 3:00 min on 2:00 off:
10 power cleans
10 box jumps
max calories in remaining time
RECOVERY:
Deep Squat Hold w/ Elbow Pry
Kneeling Ankle Stretch (Toe Sit)