CYCLE NOTES: We continue to build muscular endurance this week. Today, we do that by making a lot of demands on trunk stability and power. The strength portion of this workout should focus on length & height. The conditioning requires efficient vertical power alternating with long limbs and spine to move quickly and painlessly through the v-ups. In other words, posture is everything. Athletes should choose weights that challenge their ability to stay tall, while avoiding shoulder fatigue.
STRENGTH:
Upper-Body Superset
4x
A. 10/10 Dumbbell Z Press
B. 5 Weighted Ring Pull-Ups
WORKOUT:
24-20-16-12-8-4
Alternating 1-Arm Hang Cleans
Alternating V-Ups