CYCLE NOTES: Again today, posture is the key. Effective split squats and sumo deadlifts challenge our ability to keep as vertical as possible to access the strongest links in the posterior chain. Long sets of snatches and steps built antirational strength.
STRENGTH:
Lower Body Superset
4x
A. 10/10 Bulgarian Split Squats
B. 10 Sumo Deadlifts
WORKOUT:
24-20-16-12-8-8
Step-Ups
Alternating Db Snatches
RECOVERY:
Foam roll glutes
Legs up wall