STRENGTH:
Lower Body Superset
4x
A. 10/10 Bulgarian Split Squats
B. 10 Sumo Deadlifts
WORKOUT:
Alternating LONG Tabata (10x :45/:15)
A. Dumbbell Thrusters (Heavy)
B. Step-Ups
STRENGTH:
Lower Body Superset
4x
A. 10/10 Bulgarian Split Squats
B. 10 Sumo Deadlifts
WORKOUT:
Alternating LONG Tabata (10x :45/:15)
A. Dumbbell Thrusters (Heavy)
B. Step-Ups
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