STRENGTH:
Upper-Body Superset
4x
A. 10/10 Dumbbell Z Press
B. 5 Weighted Ring Pull-Ups
WORKOUT:
12:00 Ascending AMREP
2-4-6-8-10-etc
Pushups
Gorilla Rows (1/1-2/2-3/3-etc)
STRENGTH:
Upper-Body Superset
4x
A. 10/10 Dumbbell Z Press
B. 5 Weighted Ring Pull-Ups
WORKOUT:
12:00 Ascending AMREP
2-4-6-8-10-etc
Pushups
Gorilla Rows (1/1-2/2-3/3-etc)
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