CYCLE NOTES: The last week of this strength cycle, so everyone should be near or at failure in the last set. Make sure to load safely and use spotter if needed. The workout today should start like a sprint (because individual sets are small) but feel like a slog by the end (because of slow accumulation).
STRENGTH:
Db Bench Press (15:00)
4-4-4-4-4
WORKOUT:
5 rounds for time
10 Push Press (95/65)
5 Push-Ups
10 Lateral Jumps Over Bar
5 Burpees
15:00 cap
RECOVERY:
Cobra
Calf stretch