CYCLE NOTES: Damon just celebrated his 7th wedding anniversary on February 23 (hence, 223 Cals) and this workout is a further celebration of their partnership. They share a birthday month (December = 12) and a birth year (1977, hence the RKBS), but they were born on different days (the 16 & 27th). This one should be challenging yet fun!
WORKOUT
Damon’s Partnership AOTM WOD For time, complete:
12/each Partner Ball Slams (heavy)
16/each Box Jump Overs
27/each Goblet Squats (heavy)
77/each Russian Kettlebell Swings
223 Calories (cumulatively)
(28:00 cap)