Saturday 3/23/24


CYCLE NOTES: Damon just celebrated his 7th wedding anniversary on February 23 (hence, 223 Cals) and this workout is a further celebration of their partnership. They share a birthday month (December = 12) and a birth year (1977, hence the RKBS), but they were born on different days (the 16 & 27th). This one should be challenging yet fun!



Damon’s Partnership AOTM WOD For time, complete:

12/each Partner Ball Slams (heavy)

16/each Box Jump Overs

27/each Goblet Squats (heavy)

77/each Russian Kettlebell Swings

223 Calories (cumulatively)

(28:00 cap)

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